Understanding Your Way Through The Menopause
One of the biggest challenges we face as women is the lack of information and understanding around the menopause.
This is one of the biggest changes your body will go through and yet we’re not really taught anything about it. Imagine going through puberty and getting your periods without anyone explaining what would happen – you’d have been terrified!
We don’t want you to be terrified. We want to arm you with lots of information and guidance.
In this section, we cover all aspects of the menopause ensuring you feel informed and knowledgeable as you move through your journey.
- What is the menopause?
- Is it me or is it my hormones?
- Can sleep help my menopause?
- Stress – why we must tackle this today!!
- 10 day sleep challenge
- Our 30 day stress challenge – coming soon!