• Are you struggling with sleep?

  • Do you find it hard to relax and get to sleep?

  • Do you find you’re waking in the night and you can’t get back to sleep?

  • Are hot flashes keeping you awake?

Whatever sleep issues you’re having our 10 day sleep challenge can help you tackle your issues and ensure you enjoy a restful night’s sleep.

Join the challenge so you can start experiencing the benefits of improved sleep, more energy and improved mood in as little as 10 days! ​  

See You There!

Why join the 10-Day Sleep Challenge?

What are the benefits of improving your sleep:

  • Sleep boosts immunity
  • Sleep can help maintain a healthy weight

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  • Sleep boosts mental wellbeing
  • Sleep prevents diabetes
  • Sleep wards off heart disease

Scientific research shows that sleep deprivation can have a huge impact on our bodies.

Sleep is the best thing you can do for your body. This should be your number one priority if you want to feel strong and healthy.

So, we now know how important sleep is but how do we actually get some sleep. Below are some key tips and you can also try our free 10 day sleep challenge to really focus on your improving your sleep habits that will leave you waking up and feeling ready to take on the day ahead.

My sleep issues have been going on for years and I even had taken a career break for 18 months and my sleep patterns were a total nightmare but now I’m finally starting to feel better.


Well here I am after night #5 of the 10 day sleep challenge…half way through and I’ve just had THE best nights sleep I’ve had in a very very long time ?????
Struggling to comprehend it but I’m sure I slept right through without waking up, woke at 6:05, nipped to the loo ?, back into bed and went right back to sleep until 7:30! Unheard of!!!
This is amazing, I feel so refreshed


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