Menopause MOT


What’s Included:

  • Pre-session questionnaire
  • 60 minute 1-2-1 coaching session (delivered via Zoom)
  • Post call summary report
  • Exercise and nutrition recommendations
  • Personal supplement recommendations
  • 6 week action plan
  • Follow-up email review

Schedule Appointment

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Do you want to feel like you again?


The Menopause MOT will ensure you know where you are on your menopause journey and what you need to do to start feeling like you again …


You REALLY are sick and tired of being sick and tired. You’ve had enough. And you want to start changing things right now. One step at a time.

You’re not sure what’s going on with your body but you know things aren’t normal for you. You want to understand what’s going on and what you can do to feel better.

You sort of know what you should be doing to get back on track but you don’t know where to start. You need someone you show you the way. The menopause has brought up lots of issues with you body and how you’re feeling and you just don’t feel like yourself. You need a chance to talk through and make sense of what’s going on.

You’ve spent lots if time reading and trying to get help but you still don’t feel any better. The menopause is confusing and you’ve felt really ill-prepared for what’s happening. As you’ve started researching how to feel better, you’re now being bombarded with lots of information and you don’t know where to start.


Imagine someone spending time with you, listening to your journey and telling you exactly what to focus on to start feeling better …


This is exactly what I want to do for you.


With the Menopause MOT you will:

  • Understand exactly where you are on your menopause journey
  • Identify your key symptoms and any triggers/issues driving these
  • Focus on exactly what you can do to start feeling better immediately
  • Understand what you should be eating and drinking to nourish your body
  • Identify supplements that will help support you feeling better
  • Have a clear plan for the next 6 weeks on how to start your journey so you can feel like you again


That’s why when you book your Menopause MOT you get: 

  • Pre-session questionnaire. This means I can ensure your session is bespoke to your needs
  • 60 minute 1-2-1 coaching session (delivered via Zoom)
  • Post call summary report. It can be hard to take in everything we cover as we go through the session. This report will summarise everything for you.
  • Exercise and nutrition recommendations. A clear personal guide designed around your needs, goals and current starting point.
  • Personal supplement recommendations. Plus a bonus general recommendation to support overall well-being
  • 6 week action plan. Often the hardest thing is getting started. Your 6-week action plan will break down the changes you need to make into bite-sized chunks, no more feeling overwhelmed or confused.
  • Follow-up email review. You are not on your own any more, I’m here with you and will check-in with to make sure this works for you.


Finally, the answer to starting your journey to feel like you again!


Now you feel like you’re able to cope with day-to-day life again. You feel more like your old self and start to feel positive about the future. You have a clear plan and know exactly what you need to focus on to feel stronger, healthier and happier. You know you can feel like yourself again!


Book your session now and let’s get started.


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