Does this Sound like you?
I want to know what to expect from the menopause so I can feel ready and prepared
I want to feel full of energy and be able to sleep
I want to be able to talk with people who really understand how I’m feeling
I want to understand why I’m gaining weight and what I can do to stop it
I want to know how to remove this brain fog
I want to feel like ME again
I know how hard this time of our lives can be and I’m so pleased you’ve found us. Click on the links below to find out more about what’s going on with your body, what to expect and what you can do to make things better. You are not on your own.
What I Wish I’d Known About The Menopause … Well, what an interesting year 2018 was. Starting a new business whilst in the midst of my peri-menopause journey has definitely made for an interesting time. Over the year, as our community has built,...
Was it really the truth about Menopause? So, last week in the UK Mariella Frostrop and the BBC aired a programme called “The Truth About the Menopause”. There’s been lots of feedback and discussion about the contents of the programme so I wanted to...
It’s Ok Not To Be Ok! I’ve heard this quote a lot recently, and it’s something that is so important for us to think about seriously. But how do you be OK with not being OK? A few weeks I had to deal with some devastating news about a friend of...
The Menopause and Gut Health They say all health and illness starts from the gut. Having a healthy digestive system goes a long way towards making you feel good. A healthy gut means that your food is being processed correctly and efficiently and...
So today I wanted to chat about nutrition and how the food we eat to nourish our bodies. What we eat has such a fundamental affect in how we feel. The challenge is where do we start and how do we keep going? We’re constantly bombarded with the...