The Menopause Club - So no woman has to go through this alone!

FEEL INSPIRED

“Since joining the Menopause Club, life has got a whole lot better.”

NAVIGATE THIS TIME WITH EASE

What does the menopause mean for your body and mind?

Does this Sound like you?

I want to know what to expect from the menopause so I can feel ready and prepared
I want to feel full of energy and be able to sleep
I want to be able to talk with people who really understand how I’m feeling
I want to understand why I’m gaining weight and what I can do to stop it
I want to know how to remove this brain fog
I want to feel like ME again

I know how hard this time of our lives can be and I’m so pleased you’ve found us. Click on the links below to find out more about what’s going on with your body, what to expect and what you can do to make things better. You are not on your own.

When I Met Sally “Since I was introduced to Sally and the Menopause Club life has got a whole lot better. Firstly, I now understand this is normal, which although doesn’t sound much, it is a real reassurance that I’m not going insane. I’ve adjusted my diet and exercise programme and I sleep better, have more energy and feel like I’m getting stronger all the time. The biggest shift for me was the Project Me workbook as I realised how much stuff I was holding onto that I needed to let go and where I needed to focus my time. I feel so much more positive about the future and even getting a bit excited about no more periods and the freedom of having grown-up kids. Thank you for everything. Janet x” Janet 48

Thank you for making me feel like me again! “I can’t believe how different I feel after working with Sally and the Menopause Club. Sally is lovely, she really listened and helped me understand where I’d been going wrong. I was that person on a new diet every week, never sticking to anything and making myself miserable. When the menopause hit, my health was really low and I felt like I’d been run over most days. Everything hurt, my brain stopped working, I was horrible to be around (not sure how I still have a husband and kids) and I just wanted to hide myself away from the world. 6 months on I feel like me again. I’m not saying I don’t have bad days, trust me I do, but they’re less often and I feel able to cope. Thank you for making me feel like me again x” Carole, 49

Is Weight Loss as Simple as Calories in vs. Calories Out?

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Weight gain is reported as one of the main symptoms of menopause along with hot flushes, night sweats, low mood etc. But does the menopause cause weight gain? If I simply reduce the number of calories I eat will I lose weight? Why, when I'm doing...

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Menopause At Work

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I've recently been spending time within organisations running workshops for women, HR teams and Line Managers on menopause at work. The CIPD have recently released guidelines on supporting menopause at work:...

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Who Do You Shave Your Legs For?

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Is shaving your legs "self-care"? So, this weekend I tackled the forest that had appeared on my legs over the past few weeks. I know speaking to many friends and clients, winter can be a time when hair removal becomes less of a priority. Part of me...

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The Show Must Go On!

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So how many of us feel like this? We're busy getting through thinking, "if I can just get through this week, things will calm down" I know I often take on so much that it feels impossible to see a way through. My husband often says to me "you know...

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Me & My Menopausal Vagina

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I'm so pleased to invite Jane Lewis (author of "Me and My Menopausal Vagina") to share her story: Me & My Menopausal Vagina - by Jane Lewis "Hot flushes, anxiety, weight gain, brain fog, etc. etc. Amongst this...

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