Does this Sound like you?
I want to know what to expect from the menopause so I can feel ready and prepared
I want to feel full of energy and be able to sleep
I want to be able to talk with people who really understand how I’m feeling
I want to understand why I’m gaining weight and what I can do to stop it
I want to know how to remove this brain fog
I want to feel like ME again
I know how hard this time of our lives can be and I’m so pleased you’ve found us. Click on the links below to find out more about what’s going on with your body, what to expect and what you can do to make things better. You are not on your own.
Weight gain is reported as one of the main symptoms of menopause along with hot flushes, night sweats, low mood etc. But does the menopause cause weight gain? If I simply reduce the number of calories I eat will I lose weight? Why, when I'm doing...
I've recently been spending time within organisations running workshops for women, HR teams and Line Managers on menopause at work. The CIPD have recently released guidelines on supporting menopause at work:...
Is shaving your legs "self-care"? So, this weekend I tackled the forest that had appeared on my legs over the past few weeks. I know speaking to many friends and clients, winter can be a time when hair removal becomes less of a priority. Part of me...
So how many of us feel like this? We're busy getting through thinking, "if I can just get through this week, things will calm down" I know I often take on so much that it feels impossible to see a way through. My husband often says to me "you know...
I'm so pleased to invite Jane Lewis (author of "Me and My Menopausal Vagina") to share her story: Me & My Menopausal Vagina - by Jane Lewis "Hot flushes, anxiety, weight gain, brain fog, etc. etc. Amongst this...