The Menopause Club - So no woman has to go through this alone!

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“Thank you for making me feel like me again”

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“Since joining the Menopause Club, life has got a whole lot better.”

Does this Sound like you?

I want to know what to expect from the menopause so I can feel ready and prepared
I want to feel full of energy and be able to sleep
I want to be able to talk with people who really understand how I’m feeling
I want to understand why I’m gaining weight and what I can do to stop it
I want to know how to remove this brain fog
I want to feel like ME again

I know how hard this time of our lives can be and I’m so pleased you’ve found us. Click on the links below to find out more about what’s going on with your body, what to expect and what you can do to make things better. You are not on your own.

When I Met Sally “Since I was introduced to Sally and the Menopause Club life has got a whole lot better. Firstly, I now understand this is normal, which although doesn’t sound much, it is a real reassurance that I’m not going insane. I’ve adjusted my diet and exercise programme and I sleep better, have more energy and feel like I’m getting stronger all the time. The biggest shift for me was the Project Me workbook as I realised how much stuff I was holding onto that I needed to let go and where I needed to focus my time. I feel so much more positive about the future and even getting a bit excited about no more periods and the freedom of having grown-up kids. Thank you for everything. Janet x” Janet 48

Thank you for making me feel like me again! “I can’t believe how different I feel after working with Sally and the Menopause Club. Sally is lovely, she really listened and helped me understand where I’d been going wrong. I was that person on a new diet every week, never sticking to anything and making myself miserable. When the menopause hit, my health was really low and I felt like I’d been run over most days. Everything hurt, my brain stopped working, I was horrible to be around (not sure how I still have a husband and kids) and I just wanted to hide myself away from the world. 6 months on I feel like me again. I’m not saying I don’t have bad days, trust me I do, but they’re less often and I feel able to cope. Thank you for making me feel like me again x” Carole, 49

What I Wish I’d Known About The Menopause …

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What I Wish I’d Known About The Menopause … Well, what an interesting year 2018 was. Starting a new business whilst in the midst of my peri-menopause journey has definitely made for an interesting time. Over the year, as our community has built,...

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The Real Truth About The Menopause

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Was it really the truth about Menopause? So, last week in the UK Mariella Frostrop and the BBC aired a programme called “The Truth About the Menopause”. There’s been lots of feedback and discussion about the contents of the programme so I wanted to...

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It’s OK Not To Be OK!

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It’s Ok Not To Be Ok! I’ve heard this quote a lot recently, and it’s something that is so important for us to think about seriously. But how do you be OK with not being OK? A few weeks I had to deal with some devastating news about a friend of...

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Why You Need to Think About Your Gut?

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The Menopause and Gut Health They say all health and illness starts from the gut. Having a healthy digestive system goes a long way towards making you feel good. A healthy gut means that your food is being processed correctly and efficiently and...

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How Can You Make Eating Healthy Your Habit

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So today I wanted to chat about nutrition and how the food we eat to nourish our bodies. What we eat has such a fundamental affect in how we feel. The challenge is where do we start and how do we keep going? We’re constantly bombarded with the...

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