Does this Sound like you?
I want to know what to expect from the menopause so I can feel ready and prepared
I want to feel full of energy and be able to sleep
I want to be able to talk with people who really understand how I’m feeling
I want to understand why I’m gaining weight and what I can do to stop it
I want to know how to remove this brain fog
I want to feel like ME again
I know how hard this time of our lives can be and I’m so pleased you’ve found us. Click on the links below to find out more about what’s going on with your body, what to expect and what you can do to make things better. You are not on your own.
So today I wanted to chat about nutrition and how the food we eat to nourish our bodies. What we eat has such a fundamental affect in how we feel. The challenge is where do we start and how do we keep going? We’re constantly bombarded with the...
How Do You Get The Right Support For Your Menopause From Your GP? Every day I have women within the Menopause Club struggling to get the right help from their GP. This isn’t an article bashing GPs, they do an amazing job but they are often...
Is the Menopause the time to start a new business? Well, the answers to this may be yes or it may be no, it very much depends on you. If you ask me, I’d say “Why not?”. The menopause is a period of transition that can offer a real opportunity to...
Eating ‘Good’ Fat to Lose ‘Bad’ Fat! Ironically, after years of demonising FAT in general, we are now learning that ALL fat is not bad for us and indeed some fats are not only vital to optimum health but may also aid fat loss. One of the hottest...
I don't about you but I find my body doesn't react in the same way to alcohol as it used to! I love a good night out, but it definitely takes me longer to recover. The other thing I notice is too much alcohol definitely doesn't help with weight...