Nourishing Your Way Through The Menopause

One of the biggest challenges we face as women is what is considered inevitable weight gain, especially around our stomachs. This doesn’t have to be the case!
Now is the time for us to fall in love with our bodies and care for them. How we feed our bodies affects how we feel and if we want to be strong, vibrant and healthy then we need to take care of ourselves
Now is not the time for crazy diets that send our hormones and bodies into a crazy frenzy. We need to take an honest look at how we fuel ourselves and why
For some of us making small changes, bit by bit will be the right approach. For others, we may feel the need to reboot and commit to significant changes
There is no right answer but now is the right time to take action and we are here to help you. In this section we focus on understanding the impact of how we fuel our bodies and how we think about food

Here are some great posts to start reading:

Optimum Nutrition for Menopause – click here to read

What goes into your mouth is going to have a profound effect on how you feel. But it’s not always easy to control this, especially when your hormones are having a say in what you want to eat.

Can food help my symptoms? – click here to read

The first thing you need to do is take an honest look at what you are eating. If you’re eating lots of processed, high sugar foods and relying on alcohol to help you relax and coffee to get you going, adding in one of these foods is not going to make a difference. You need to tackle the “big rocks” that are going to have the biggest impact. Our guide on optimum nutrition is a great place to get you started.

The Menopause Club Recipes:

5 menopause friendly breakfast recipes – click to download

5 menopause friendly lunch recipes – click to download

The Menopause Club Meal Planner & Food Diary Printables:

Take Your First Step Today

Please know you're in safe hands. In my welcome email I'll get you started with my free eBook. I’ve written this book to provide you with information on understanding what the menopause actually is and what this means for your body and your mind. You'll also find out about the other resources you can exclusively access now that you're part of the club, and be able to explore it at your own pace!

Get ready to embrace this as a positive new chapter in your life! There are so many positives.

Nourishing Your Way Through The Menopause

One of the biggest challenges we face as women is what is considered inevitable weight gain, especially around our stomachs. This doesn’t have to be the case!

Now is the time for us to fall in love with our bodies and care for them. How we feed our bodies affects how we feel and if we want to be strong, vibrant and healthy then we need to take care of ourselves

Now is not the time for crazy diets that send our hormones and bodies into a crazy frenzy. We need to take an honest look at how we fuel ourselves and why

For some of us making small changes, bit by bit will be the right approach. For others, we may feel the need to reboot and commit to significant changes

There is no right answer but now is the right time to take action and we are here to help you. In this section we focus on understanding the impact of how we fuel our bodies and how we think about food

Here are some great posts to start reading:

The Menopause Club Meal Planner & Food Diary Printables:

Take Your First Step Today

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