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Eating Your Way Through The Menopause

  • One of the biggest challenges we face as women is what is considered inevitable weight gain, especially around our stomachs. This doesn’t have to be the case!
  • Now is the time for us to fall in love with our bodies and care for them. How we feed our bodies affects how we feel and if we want to be strong, vibrant and healthy then we need to take care of ourselves
  • Now is not the time for crazy diets that send our hormones and bodies into a crazy frenzy. We need to take an honest look at how we fuel ourselves and why
  • For some of us making small changes, bit by bit will be the right approach. For others, we may feel the need to reboot and commit to significant changes
  • There is no right answer but now is the right time to take action and we are here to help you. In this section we focus on understanding the impact of how we fuel our bodies and how we think about food

 

Here are some great posts to start reading:

Optimum Nutrition for Menopause – click here to read

What goes into your mouth is going to have a profound effect on how you feel. But it’s not always easy to control this, especially when your hormones are having a say in what you want to eat.

Can food help my symptoms? – click here to read

The first thing you need to do is take an honest look at what you are eating. If you’re eating lots of processed, high sugar foods and relying on alcohol to help you relax and coffee to get you going, adding in one of these foods is not going to make a difference. You need to tackle the “big rocks” that are going to have the biggest impact. Our guide on optimum nutrition is a great place to get you started.

The Menopause Club Recipes:

  • 5 menopause friendly breakfast recipes – click to download

menopause club breakfast recipe     Breakfast Pineapple Green Smoothie               

  • 5 menopause friendly lunch recipes – click to download

     Lunch Grilled Steak Salad     Lunch - Salmon and asparagus     Lunch courgette & avocado soup     Lunch - egg salad

    The Menopause Club Meal Planner & Food Diary Printables:

    Menopause Club Meal Planner    

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