How To Get Menopause Support From Your GP
Thinking Your Way Through The Menopause One of the most common questions that crops up in my Facebook group is about how to get the right menopause support from your GP. Now there are some amazing GPs who really take the time to understand the impact of...
How to Spot & Stop Bone Health Thieves!
Understanding Your Way Through the Menopause Let’s Talk About Bone Health Bone density and bone health is still a topic we don’t talk about enough. The stats tell us that with a globally ageing population, declining bone health and osteoporosis is on...
Hormones Explained: The Science Behind The Symptoms
Understanding Your Way Through the Menopause “Is it me or is it my hormones?” This is a question you may find yourself asking as your menopause starts affecting the way you’re thinking and feeling. It may be difficult to determine whether your symptoms are caused...
What Should I Do if I Can’t or Don’t Want to Take HRT?
Understanding Your Way Through the Menopause What are the alternatives to HRT? The 2 questions I get asked all the time are: Should I take HRT? If I can’t or don’t want to, what are the alternatives to HRT? Today we’re looking at question 2 – What are the...