How Do You Manage Your Menopause?
Thinking Your Way Through The Menopause When you’re struggling with symptoms it can be hard to think that you will ever be able to take control of what is happening, but there are ways you can manage your menopause effectively. Here I’m going to...
How Should You Be Nourishing Your Body?
Eating Your Way Through The Menopause Nourishing your body … It’s a fact that what goes into your mouth has a profound effect on how you feel. Nourishing your body in the right way for you is so important but nutrition advice can be so...
A Positive Menopause? Here are 10 Tips & Tricks
Thinking Your Way Through The Menopause Can you have a positive menopause? Being told to ‘cheer up’ when you’re feeling low can feel like the absolute worst advice. It’s not as simple as slapping a smile on your face and carrying on....
It’s OK Not To Be OK!
Thinking Your Way Through The Menopause It’s Ok Not To Be Ok! More than ever this is so important for us to accept this, but how do you be ok with not being ok? Especially at the moment, It’s ok not to be ok! Life at the moment is not...