What You Need to Know About Menopause and Anxiety
Thinking Your Way Through The Menopause Did you know anxiety is a really common symptom of the menopause? I wouldn’t have described myself as an anxious person but I find my anxiety levels during menopause seem to spring up unexpected all of the time. Small...
How To Get Menopause Support From Your GP
Thinking Your Way Through The Menopause One of the most common questions that crops up in my Facebook group is about how to get the right menopause support from your GP. Now there are some amazing GPs who really take the time to understand the impact of...
You Are Enough! How to Tune in to Your Self Talk
Thinking Your Way Through The Menopause Pause for a moment and reflect on what you’ve said to yourself today. What is that little voice inside your head telling you? Was it mean and harsh? Was it kind and caring? Your thoughts set the tone of your day. The...
How Do You Manage Your Menopause?
Thinking Your Way Through The Menopause When you’re struggling with symptoms it can be hard to think that you will ever be able to take control of what is happening, but there are ways you can manage your menopause effectively. Here I’m going to...