How Do You Get The Right Support For Your Menopause From Your GP?
Thinking Your Way Through The Menopause How Do You Get The Right Support For Your Menopause From Your GP? Every day I have women within the Menopause Club struggling to get the right help from their GP. This isn’t an article bashing GPs, they do an amazing...
What I Wish I’d Known About The Menopause …
Thinking Your Way Through The Menopause What I Wish I’d Known About The Menopause … Well, what an interesting year 2018 was. Starting a new business whilst in the midst of my peri-menopause journey has definitely made for an interesting time. Over the year,...
Is Weight Loss as Simple as Calories in vs. Calories Out?
Thinking Your Way Through The Menopause Weight gain is reported as one of the main symptoms of menopause along with hot flushes, night sweats, low mood etc. But does the menopause cause weight gain? If I simply reduce the number of calories I eat will I lose...
12 Considerations For Weight Loss
Thinking Your Way Through The Menopause Can you lose weight during the menopause? The answer is definitely yes but it can be a struggle. A couple of weeks ago we looked at the complexities of menopause and impact our hormones have on managing our weight...
