Self-care – do we look after our gardens better than ourselves?
Thinking Your Way Through The Menopause Should we look at self-care the way we care for our gardens? So, this weekend has been frustrating as although it’s July, here in the north of England it has not stopped raining! All weekend has been grey and wet and...
How Do we Lose The Guilt?
Thinking Your Way Through The Menopause How much of your time do you spend feeling guilty? Guilt seems to play such a part in how we feel as women, we feel guilt for the things we’ve done or haven’t done and we constantly beat ourselves up for...
12 Considerations For Weight Loss
Thinking Your Way Through The Menopause Can you lose weight during the menopause? The answer is definitely yes but it can be a struggle. A couple of weeks ago we looked at the complexities of menopause and impact our hormones have on managing our weight...
Is Menopause Causing Cognitive Distortion?
Thinking Your Way Through The Menopause Is Menopause Causing Cognitive Distortion? I’m just finishing my diploma in Cognitive Behavioural Therapy and I have been studying about cognitive distortions. I recognise so many issues in myself and our members that...
