Can Food Help My Symptoms?
Eating Your Way Through The Menopause “Can food help my symptoms?” One of the biggest challenges we face as women is the lack of information and understanding around the menopause. This is one of the biggest changes your body will go through...
How Should You Be Nourishing Your Body?
Eating Your Way Through The Menopause Nourishing your body … It’s a fact that what goes into your mouth has a profound effect on how you feel. Nourishing your body in the right way for you is so important but nutrition advice can be so...
Why You Need to Think About Your Gut?
Eating Your Way Through The Menopause The Menopause and Gut Health They say all health and illness starts from the gut. Having a healthy digestive system goes a long way towards making you feel good. A healthy gut means that your food is being processed...