Stress – Why We Must Tackle This today!
Many women experience menopause stress. And while some stress is good for us, too much, over a long period can cause...
read moreHow Sleep Will Help Your Menopause
Disrupted sleep is one of the most debilitating issues facing us women as we approach the menopause. Many effects of a...
read moreWhat You Need to Know About Menopause and Anxiety
Did you know anxiety is a really common symptom of the menopause? I wouldn’t have described myself as an anxious...
read moreHow To Get Menopause Support From Your GP
One of the most common questions that crops up in my Facebook group is about how to get the right menopause support...
read more6 Steps to Fast-Track Your Healthy Eating Habits
We all know we should be eating healthily, but while it can be easy to do for short periods of time, it's often more...
read moreHow to Spot & Stop Bone Health Thieves!
Let's Talk About Bone Health Bone density and bone health is still a topic we don’t talk about enough. The...
read moreYou Are Enough! How to Tune in to Your Self Talk
Pause for a moment and reflect on what you’ve said to yourself today. What is that little voice inside your head...
read moreHow Do You Manage Your Menopause?
When you're struggling with symptoms it can be hard to think that you will ever be able to take control of what is...
read moreCan Food Help My Symptoms?
"Can food help my symptoms?" One of the biggest challenges we face as women is the lack of information and...
read moreHow Should You Be Nourishing Your Body?
Nourishing your body ... It's a fact that what goes into your mouth has a profound effect on how you feel....
read moreWhy Now Is The Time For Strength Training
How do you feel about strength training? Sometimes we can feel nervous about strength training and building too much...
read moreA Positive Menopause? Here are 10 Tips & Tricks
Can you have a positive menopause? Being told to 'cheer up' when you're feeling low can feel like the absolute worst...
read moreHormones Explained: The Science Behind The Symptoms
“Is it me or is it my hormones?” This is a question you may find yourself asking as your menopause starts affecting...
read moreIt’s OK Not To Be OK!
It’s Ok Not To Be Ok! More than ever this is so important for us to accept this, but how do you be ok with not being...
read moreSelf-care – do we look after our gardens better than ourselves?
Should we look at self-care the way we care for our gardens? So, with this new time at home, for those who are lucky...
read moreWhat I Wish I’d Known About The Menopause …
1) Hot flushes and night sweats can be brutal! My understanding of these before I learned, studied and coached with...
read moreIs Weight Loss as Simple as Calories in vs. Calories Out?
Weight gain is reported as one of the main symptoms of menopause along with hot flushes, night sweats, low mood etc....
read more12 Considerations For Weight Loss
Can you lose weight during the menopause? The answer is definitely yes but it can be a struggle. A couple of weeks ago...
read moreHow Do we Lose The Guilt?
How much of your time do you spend feeling guilty? Guilt seems to play such a part in how we feel as women, we feel...
read moreIs Menopause Causing Cognitive Distortion?
Is Menopause Causing Cognitive Distortion? I’m just finishing my diploma in Cognitive Behavioural Therapy and I have...
read moreMember’s Story – Exercise and Bone Health
Hi, my name is Karen and thank you so much to Sally, who is very kindly allowing me to write a short blog for you...
read moreMenopause At Work
I've recently been spending time within organisations running workshops for women, HR teams and Line Managers on...
read moreMe & My Menopausal Vagina
I'm so pleased to invite Jane Lewis (author of "Me and My Menopausal Vagina") to share her story: Me...
read moreSelf-care – Who do you save your legs for?
Is shaving your legs "self-care"? So, this weekend I tackled the forest that had appeared on my legs over the past few...
read moreThe Real Truth About The Menopause
Was it really the truth about Menopause? So, last week in the UK Mariella Frostrop and the BBC aired a programme...
read moreWhy You Need to Think About Your Gut?
The Menopause and Gut Health They say all health and illness starts from the gut. Having a healthy digestive...
read moreIs the Menopause a time to start a new business?
Is the Menopause the time to start a new business? Well, the answers to this may be yes or it may be no, it very much...
read moreEating ‘Good’ Fat to Lose ‘Bad’ Fat!
Eating ‘Good’ Fat to Lose ‘Bad’ Fat! Ironically, after years of demonising FAT in general, we are now learning that...
read moreWhy Do We Need World Menopause Day?
I saw on a post last week that a woman was complaining about menopause being talked about so much. She said women just...
read moreWhat Alcohol Does To Your Body
I don't about you but I find my body doesn't react in the same way to alcohol as it used to! I love a good night out,...
read moreSeptember – The “New” New Year
Do you remember that September feeling from when you were younger? A lovely long summer behind you and a mix of...
read moreSymptoms of the Menopause
Within our private group often members will ask "Is this normal?". So many symptoms that are part of the menopause are...
read moreCould Work Be Making My Menopause Worse?
Could you be making the menopause worse for some of your female employees? The workplace can be a tough place for a...
read moreWhy Size Matters!
Why Size matters! So, I’ve just been sorting out clothes for holiday. You know the annual try on and see what still...
read moreMenopause Brain – Is It Real?
So last night I was making lasagne for tea. I had been planning something else but had forgotten to take meat out of...
read moreShould I Bother Setting Goals?
Is it worth setting goals? According to Forbes Only 8% of people stick to New Years resolutions but are these really...
read moreWhat Should I Do if I Can’t or Don’t Want to Take HRT?
What are the alternatives to HRT? The 2 questions I get asked all the time are: Should I take HRT? If I can’t or don’t...
read moreWhat is the Menopause?
So, what is the Menopause? First, and most importantly, menopause is a normal, natural event – not a disease. Another...
read moreTo HRT or to not HRT? That is the question!
The most common questions I'm asked are surrounding HRT: Should I be taking HRT? Is HRT safe? What are your views on...
read more10 Ways To Become More Positive During the Menopause
How do we become more positive when we're facing the challenges of the Menopause? 1) Think positive This may sound...
read moreWhy You Should Avoid The “Just In Case” Wee!
Do you know what I mean by the “Just in case wee”? That moment when you’re going out the door and you’ll just have a...
read moreExercise and The Menopause
Exercise and the menopause - what should I be doing? I love exercise but that hasn't always been the case! There are...
read moreWhy Should I Try Meditation?
Why Should I Try Meditation? I’m only just starting to understand the impact of meditation on how I feel and I am by...
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