Many women experience menopause stress. And while some stress is good for us, too much, over a long period can cause...

Did you know anxiety is a really common symptom of the menopause? I wouldn’t have described myself as an anxious...

Pause for a moment and reflect on what you’ve said to yourself today.  What is that little voice inside your head...

When you're struggling with symptoms it can be hard to think that you will ever be able to take control of what is...

Can you have a positive menopause? Being told to 'cheer up' when you're feeling low can feel like the absolute worst...

It’s Ok Not To Be Ok! More than ever this is so important for us to accept this, but how do you be ok with not being...

Should we look at self-care the way we care for our gardens? So, with this new time at home, for those who are lucky...

1) Hot flushes and night sweats can be brutal! My understanding of these before I learned, studied and coached with...

Weight gain is reported as one of the main symptoms of menopause along with hot flushes, night sweats, low mood etc....

Can you lose weight during the menopause? The answer is definitely yes but it can be a struggle. A couple of weeks ago...

How much of your time do you spend feeling guilty? Guilt seems to play such a part in how we feel as women, we feel...

Is Menopause Causing Cognitive Distortion? I’m just finishing my diploma in Cognitive Behavioural Therapy and I have...

Hi, my name is Karen and thank you so much to Sally, who is very kindly allowing me to write a short blog for you...

I've recently been spending time within organisations running workshops for women, HR teams and Line Managers on...

  I'm so pleased to invite Jane Lewis (author of "Me and My Menopausal Vagina") to share her story:   Me...

Is shaving your legs "self-care"? So, this weekend I tackled the forest that had appeared on my legs over the past few...

Was it really the truth about Menopause? So, last week in the UK Mariella Frostrop and the BBC aired a programme...

Is the Menopause the time to start a new business? Well, the answers to this may be yes or it may be no, it very much...

Eating ‘Good’ Fat to Lose ‘Bad’ Fat! Ironically, after years of demonising FAT in general, we are now learning that...

I saw on a post last week that a woman was complaining about menopause being talked about so much. She said women just...

I don't about you but I find my body doesn't react in the same way to alcohol as it used to! I love a good night out,...

Do you remember that September feeling from when you were younger? A lovely long summer behind you and a mix of...

Within our private group often members will ask "Is this normal?". So many symptoms that are part of the menopause are...

Could you be making the menopause worse for some of your female employees? The workplace can be a tough place for a...

Why Size matters! So, I’ve just been sorting out clothes for holiday. You know the annual try on and see what still...

So last night I was making lasagne for tea. I had been planning something else but had forgotten to take meat out of...

Is it worth setting goals? According to Forbes Only 8% of people stick to New Years resolutions but are these really...

The most common questions I'm asked are surrounding HRT: Should I be taking HRT? Is HRT safe? What are your views on...

How do we become more positive when we're facing the challenges of the Menopause? 1) Think positive This may sound...

Exercise and the menopause - what should I be doing? I love exercise but that hasn't always been the case! There are...

Why Should I Try Meditation? I’m only just starting to understand the impact of meditation on how I feel and I am by...