Should we look at self-care the way we care for our gardens? So, this weekend has been frustrating as although it’s...

How much of your time do you spend feeling guilty? Guilt seems to play such a part in how we feel as women, we feel...

Can you lose weight during the menopause? The answer is definitely yes but it can be a struggle. A couple of weeks ago...

Is Menopause Causing Cognitive Distortion? I’m just finishing my diploma in Cognitive Behavioural Therapy and I have...

Weight gain is reported as one of the main symptoms of menopause along with hot flushes, night sweats, low mood etc....

I've recently been spending time within organisations running workshops for women, HR teams and Line Managers on...

Is shaving your legs "self-care"? So, this weekend I tackled the forest that had appeared on my legs over the past few...

So how many of us feel like this? We're busy getting through thinking, "if I can just get through this week, things...

  I'm so pleased to invite Jane Lewis (author of "Me and My Menopausal Vagina") to share her story:   Me...

What I Wish I’d Known About The Menopause … Well, what an interesting year 2018 was. Starting a new business whilst in...

Was it really the truth about Menopause? So, last week in the UK Mariella Frostrop and the BBC aired a programme...

It’s Ok Not To Be Ok! I’ve heard this quote a lot recently, and it’s something that is so important for us to think...

How Do You Get The Right Support For Your Menopause From Your GP? Every day I have women within the Menopause Club...

Is the Menopause the time to start a new business? Well, the answers to this may be yes or it may be no, it very much...

Eating ‘Good’ Fat to Lose ‘Bad’ Fat! Ironically, after years of demonising FAT in general, we are now learning that...

I don't about you but I find my body doesn't react in the same way to alcohol as it used to! I love a good night out,...

Do you remember that September feeling from when you were younger? A lovely long summer behind you and a mix of...

  Did you know anxiety is a really common symptom of the menopause? Previously I wouldn’t have described myself...

Within our private group often members will ask "Is this normal?". So many symptoms that are part of the menopause are...

Could you be making the menopause worse for some of your female employees? The workplace can be a tough place for a...

Why Size matters! So, I’ve just been sorting out clothes for holiday. You know the annual try on and see what still...

So last night I was making lasagne for tea. I had been planning something else but had forgotten to take meat out of...

Is it worth setting goals? According to Forbes Only 8% of people stick to New Years resolutions but are these really...

How To Improve Your Own Self-Talk Listen to how you talk to yourself - what is your self-talk? Are you kind? Are you...

The most common questions I'm asked are surrounding HRT: Should I be taking HRT? Is HRT safe? What are your views on...

How do we become more positive when we're facing the challenges of the Menopause? 1) Think positive This may sound...

"Running isn’t good for the menopause! Really but it’s the only thing keeping me sane!" This is my running story and...

Exercise and the menopause - what should I be doing? I love exercise but that hasn't always been the case! There are...

Stress is not entirely bad, stress is a normal part of life and we are built to handle it. Some stress is good for us....

We are now living longer than ever and this means that we now spend half our lifetime in menopause – 40 years on...

Why Should I Try Meditation? I’m only just starting to understand the impact of meditation on how I feel and I am by...