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Menopause At Work

I've recently been spending time within organisations running workshops for women, HR teams and Line Managers on...

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The Show Must Go On!

So how many of us feel like this? We're busy getting through thinking, "if I can just get through this week, things...

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Why Size Matters!

Why Size matters! So, I’ve just been sorting out clothes for holiday. You know the annual try on and see what still...

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Is It Worth It?

So this weekend was my step-son's wedding and my two daughters were bridesmaids. It was the most amazing weekend,...

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You Are Enough!

How To Improve Your Own Self-Talk Listen to how you talk to yourself - what is your self-talk? Are you kind? Are you...

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