How Sleep Will Help Your Menopause
menopause Disrupted sleep is one of the most debilitating issues facing us women as we approach the menopause. Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you...
What You Need to Know About Menopause and Anxiety
Thinking Your Way Through The Menopause Did you know anxiety is a really common symptom of the menopause? I wouldn’t have described myself as an anxious person but I find my anxiety levels during menopause seem to spring up unexpected all of the time. Small...
How To Get Menopause Support From Your GP
Thinking Your Way Through The Menopause One of the most common questions that crops up in my Facebook group is about how to get the right menopause support from your GP. Now there are some amazing GPs who really take the time to understand the impact of...