How to Spot & Stop Bone Health Thieves!
Understanding Your Way Through the Menopause Let’s Talk About Bone Health Bone density and bone health is still a topic we don’t talk about enough. The stats tell us that with a globally ageing population, declining bone health and osteoporosis is on...
You Are Enough! How to Tune in to Your Self Talk
Thinking Your Way Through The Menopause Pause for a moment and reflect on what you’ve said to yourself today. What is that little voice inside your head telling you? Was it mean and harsh? Was it kind and caring? Your thoughts set the tone of your day. The...
How Do You Manage Your Menopause?
Thinking Your Way Through The Menopause When you’re struggling with symptoms it can be hard to think that you will ever be able to take control of what is happening, but there are ways you can manage your menopause effectively. Here I’m going to...