Does this Sound like you?
I want to know what to expect from the menopause so I can feel ready and prepared
I want to feel full of energy and be able to sleep
I want to be able to talk with people who really understand how I’m feeling
I want to understand why I’m gaining weight and what I can do to stop it
I want to know how to remove this brain fog
I want to feel like ME again
I know how hard this time of our lives can be and I’m so pleased you’ve found us. Click on the links below to find out more about what’s going on with your body, what to expect and what you can do to make things better. You are not on your own.
Should we look at self-care the way we care for our gardens? So, this weekend has been frustrating as although it’s July, here in the north of England it has not stopped raining! All weekend has been grey and wet and certainly not a time to enjoy...
How much of your time do you spend feeling guilty? Guilt seems to play such a part in how we feel as women, we feel guilt for the things we've done or haven't done and we constantly beat ourselves up for these things. As we go through the menopause...
Can you lose weight during the menopause? The answer is definitely yes but it can be a struggle. A couple of weeks ago we looked at the complexities of menopause and impact our hormones have on managing our weight through menopause. Although the...
Is Menopause Causing Cognitive Distortion? I’m just finishing my diploma in Cognitive Behavioural Therapy and I have been studying about cognitive distortions. I recognise so many issues in myself and our members that are apparent as we go through...
Weight gain is reported as one of the main symptoms of menopause along with hot flushes, night sweats, low mood etc. But does the menopause cause weight gain? If I simply reduce the number of calories I eat will I lose weight? Why, when I'm doing...