The Menopause Club - So no woman has to go through this alone!

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“Thank you for making me feel like me again”

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“Since joining the Menopause Club, life has got a whole lot better.”

Does this Sound like you?

I want to know what to expect from the menopause so I can feel ready and prepared
I want to feel full of energy and be able to sleep
I want to be able to talk with people who really understand how I’m feeling
I want to understand why I’m gaining weight and what I can do to stop it
I want to know how to remove this brain fog
I want to feel like ME again

I know how hard this time of our lives can be and I’m so pleased you’ve found us. Click on the links below to find out more about what’s going on with your body, what to expect and what you can do to make things better. You are not on your own.

When I Met Sally “Since I was introduced to Sally and the Menopause Club life has got a whole lot better. Firstly, I now understand this is normal, which although doesn’t sound much, it is a real reassurance that I’m not going insane. I’ve adjusted my diet and exercise programme and I sleep better, have more energy and feel like I’m getting stronger all the time. The biggest shift for me was the Project Me workbook as I realised how much stuff I was holding onto that I needed to let go and where I needed to focus my time. I feel so much more positive about the future and even getting a bit excited about no more periods and the freedom of having grown-up kids. Thank you for everything. Janet x” Janet 48

Thank you for making me feel like me again! “I can’t believe how different I feel after working with Sally and the Menopause Club. Sally is lovely, she really listened and helped me understand where I’d been going wrong. I was that person on a new diet every week, never sticking to anything and making myself miserable. When the menopause hit, my health was really low and I felt like I’d been run over most days. Everything hurt, my brain stopped working, I was horrible to be around (not sure how I still have a husband and kids) and I just wanted to hide myself away from the world. 6 months on I feel like me again. I’m not saying I don’t have bad days, trust me I do, but they’re less often and I feel able to cope. Thank you for making me feel like me again x” Carole, 49

Self-care – do we look after our gardens better than ourselves?

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Should we look at self-care the way we care for our gardens? So, this weekend has been frustrating as although it’s July, here in the north of England it has not stopped raining! All weekend has been grey and wet and certainly not a time to enjoy...

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How Do we Lose The Guilt?

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How much of your time do you spend feeling guilty? Guilt seems to play such a part in how we feel as women, we feel guilt for the things we've done or haven't done and we constantly beat ourselves up for these things. As we go through the menopause...

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12 Considerations For Weight Loss

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Can you lose weight during the menopause? The answer is definitely yes but it can be a struggle. A couple of weeks ago we looked at the complexities of menopause and impact our hormones have on managing our weight through menopause. Although the...

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Is Menopause Causing Cognitive Distortion?

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Is Menopause Causing Cognitive Distortion? I’m just finishing my diploma in Cognitive Behavioural Therapy and I have been studying about cognitive distortions. I recognise so many issues in myself and our members that are apparent as we go through...

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Is Weight Loss as Simple as Calories in vs. Calories Out?

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Weight gain is reported as one of the main symptoms of menopause along with hot flushes, night sweats, low mood etc. But does the menopause cause weight gain? If I simply reduce the number of calories I eat will I lose weight? Why, when I'm doing...

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