Does this Sound like you?
I want to know what to expect from the menopause so I can feel ready and prepared
I want to feel full of energy and be able to sleep
I want to be able to talk with people who really understand how I’m feeling
I want to understand why I’m gaining weight and what I can do to stop it
I want to know how to remove this brain fog
I want to feel like ME again
I know how hard this time of our lives can be and I’m so pleased you’ve found us. Click on the links below to find out more about what’s going on with your body, what to expect and what you can do to make things better. You are not on your own.
How much of your time do you spend feeling guilty? Guilt seems to play such a part in how we feel as women, we feel guilt for the things we've done or haven't done and we constantly beat ourselves up for these things. As we go through the menopause...
Can you lose weight during the menopause? The answer is definitely yes but it can be a struggle. A couple of weeks ago we looked at the complexities of menopause and impact our hormones have on managing our weight through menopause. Although the...
Is Menopause Causing Cognitive Distortion? I’m just finishing my diploma in Cognitive Behavioural Therapy and I have been studying about cognitive distortions. I recognise so many issues in myself and our members that are apparent as we go through...
Weight gain is reported as one of the main symptoms of menopause along with hot flushes, night sweats, low mood etc. But does the menopause cause weight gain? If I simply reduce the number of calories I eat will I lose weight? Why, when I'm doing...
I've recently been spending time within organisations running workshops for women, HR teams and Line Managers on menopause at work. The CIPD have recently released guidelines on supporting menopause at work:...